Developing strength, flexibility, posture and coordination.
Classes are fun and challenging, incorporating all movement directions and muscle groups together with all the main principles of Pilates. A full mind-body work out! We use small equipment such as resistance bands and balls to facilitate and progress movement making it more than a standard mat class.
Injury rehabilitation, postural improvement or fitness specific improvement.
Whatever your goal, tailored one-to-one sessions in my fully equipped (home) Pilates studio will help you to achieve it! Strengthen, lengthen and mobilise your body specific to your own individual requirements. Further to an initial consultation a programme of exercises is created just for you! You will be astounded by how quickly you see and feel results!
Discover your inner ballerina!
One-to-one barre workouts incorporating Pilates principles will sculpt, tone and strengthen the body fast via a series of tiny repetitive movements (isometric). Despite being largely low intensity my Barre workouts are less about dance and more about burn! Challenging with fast, firming results.
It isn’t just a celebrity fad! It is a full mind and body work out! It’s a science – based on a deep understanding of the body’s muscular and skeletal framework, Pilates exercises are devised to strengthen, lengthen and develop (often neglected) muscles resulting in improved overall body performance.
It is good for you!
It benefits everybody regardless of age, size and fitness level!! From pensioners to teenagers, athletes to office workers – improved posture, strength and alignment will help prevent injury, assist and improve body performance and increase your endurance levels!
You will move better!
Your body will be stronger and more flexible, you will be using the right muscles to do the right job which will effectively increase your range of movement in all directions.
You will look better!
You will see and feel results quickly as practise brings about significant changes in shape. You will stand taller and straighter, developing long lean muscles and flatter, toned abs!
You will feel better!
A focussed mind-body connection heightens concentration, relieves stress and tension, increases circulation, improves digestion, develops self- awareness, self-esteem and mindfulness.