Developing strength, flexibility, posture and coordination.
Classes are fun and challenging, incorporating all movement directions and muscle groups together with all the main principles of Pilates. A full mind-body work out! We use small equipment such as resistance bands and balls to facilitate and progress movement making it more than a standard mat class.
Injury rehabilitation, postural improvement or fitness specific improvement.
Whatever your goal, tailored one-to-one sessions in my fully equipped (home) Pilates studio will help you to achieve it! Strengthen, lengthen and mobilise your body specific to your own individual requirements. Further to an initial consultation a programme of exercises is created just for you! You will be astounded by how quickly you see and feel results!
Discover your inner ballerina!
One-to-one barre workouts incorporating Pilates principles will sculpt, tone and strengthen the body fast via a series of tiny repetitive movements (isometric). Despite being largely low intensity my Barre workouts are less about dance and more about burn! Challenging with fast, firming results.