Currently group classes are held twice a week (all levels welcome)
Mondays – 9.30am at The Old Windsor Club
Mondays – 6.00pm at Ascot Football Club
Class numbers are limited so please contact me before turning up.
Spaces are still available in both classes.
Call me for more information 07970 452877
Trim down and tone up in 2019!
Classes are one hour long and combine intervals of fat-blasting cardio with toning Pilates. The result is a total body workout and slim down!
This term is 5 weeks long and starts on Monday 15th January at 6pm – Ascot United Football Club. The high/low intensity session is taught by 2 fully qualified and experienced teachers, it is safe and effective for all levels of fitness. Price is £15 drop-in or save money by booking your place for the full 5 week course for £50.
To book your place contact me on 07970452877
I love Pilates!
I never cease to be amazed by how effective it is. It achieves so many different, successful outcomes both fitness and injury related.
I have been practising Pilates for many years and teaching it for 3! As a former gymnast it appealed to me as a means of exercise to maintain strength and flexibility. I have never bored of it!
I completed my Level 3 Mat and studio equipment (reformer, bench, wunda chair) certification at Powmak Pilates Studio in Windsor and I continue to teach here (reformer, mat and HIIT/Barre fusion -Powmix). I also teach at Studio 17 in Chiswick and The Hogarth Club.
Last year I completed Barre Fitness and BarreConcept training.