Developing strength, flexibility, posture and coordination.
Classes are fun and challenging, incorporating all movement directions and muscle groups together with all the main principles of Pilates. A full mind-body work out! We use small equipment such as resistance bands and balls to facilitate and progress movement making it more than a standard mat class.
Currently I am not running any group classes.
It isn’t just a celebrity fad! It is a full mind and body work out! It’s a science – based on a deep understanding of the body’s muscular and skeletal framework, Pilates exercises are devised to strengthen, lengthen and develop (often neglected) muscles resulting in improved overall body performance.
It benefits everybody regardless of age, size and fitness level!! From pensioners to teenagers, athletes to office workers – improved posture, strength and alignment will help prevent injury, assist and improve body performance and increase your endurance levels!
Your body will be stronger and more flexible, you will be using the right muscles to do the right job which will effectively increase your range of movement in all directions.
You will see and feel results quickly as practise brings about significant changes in shape. You will stand taller and straighter, developing long lean muscles and flatter, toned abs!
A focussed mind-body connection heightens concentration, relieves stress and tension, increases circulation, improves digestion, develops self- awareness, self-esteem and mindfulness.
